5 Amazing Health Benefits of Cherries

5 Amazing Health Benefits of Cherries More Fresh cherries are a favorite summertime treat, whether you love them in a fresh-baked cherry pie or as an energizing snack. Cherries are also incredibly good for you—and they boast a wide range of benefits far beyond just being delicious. Power-packed cherries are full of antioxidants , fiber, calcium , and vitamin C to help protect against chronic diseases, boost your recovery after exercise, and so much more. Below, find out exactly why this ruby red fruit is worth adding to your diet. Cherry Nutrition

What do cherries look like nutritionally? Here is the breakdown for a one-cup serving of pitted, tart cherries: Calories: 90

Fat: 0g

Carbohydrates: 22g

Sugars: 19g

Fiber: 3g

Sodium: 0g

Cholesterol: 0g

Protein: 2g

Potassium: 0g

Calcium: 15% DV

While cherries are higher in sugar and carbs than some other fruits, they are also a great source of fiber , helping the body digest the sugar more slowly. A chocolate glazed doughnut may notch similar sugar numbers, it’s not exactly a fair comparison—it’s completely void of fiber and full of added sugars and saturated fat. Cherries Have Anti-Inflammatory Properties

A 2018 review of 29 different studies on the health benefits of sweet and tart cherries proved their powerful anti-inflammatory properties due to a high concentration of polyphenols and vitamin C. Polyphenols are powerful antioxidants that are believed to protect against metabolic syndrome, cardiovascular disease, and nonalcoholic fatty liver disease, among others. Tart cherry intake is also linked to lowered blood pressure.

Cherries are also packed with anthocyanins —the antioxidant responsible for giving cherries their deep red color. These anthocyanins present more than just a pretty face, however, as they help protect against heart disease , cancer , and even obesity.

Additionally, cherries are linked to healthier bones—one serving boasts 15% of your daily calcium needs. Cherries may help reduce joint pain in people with osteoarthritis and lower the chance of gout attacks .

Interested in learning more about anti-inflammatory foods? Cherries Protect Against and Fight Diabetes

Not only do cherries possess anti-inflammatory properties, but they also rank lower on the glycemic index than many fruits. For diabetics or those at risk, cherries can help regulate blood sugar and insulin levels , preventing spikes and crashes.

Anthocyanins have shown to significantly reduce the risk for diabetes as well. Several studies have discovered a strong link between this powerful antioxidant and its ability to inhibit key enzymes relevant to type 2 diabetes , thus controlling glucose absorption, reducing associated hypertension and inflammation in the body. Cherries Aid in Exercise Recovery


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